New year new mind?

I feel like the new year is when everyone decides to take care of themselves a bit more. Our most common resolutions are to exercise more, eat better, drink more water, etc. Those are all extremely important things to do in order to keep your body healthy but we sometimes seem to forget something equally as important, our mind.

As I mentioned in my Goodbye 2016 post, I occasionally make myself extremely unhappy overanalysing things. Don’t get me wrong, its important to think things through but obsessing about something you can’t actually change wont do you any good. This year I am going to try and free up my mind and think more positively. There are a number of ways you can try and change the way you think. At the moment I am going to start small and work my way up. That’s why I decided to purchase the Kikki K Wellnes planner and I wanted to share it with you as you might find it useful.

Kikki K is a brand known for their lovely planners and adorable stationary but this isn’t and ordinary planner. The inserts are designed to improve your overall wellness. The inserts include My Day, Weekly Reflection, Mind and Exercise. Each section is designed to work on a different part of your life. You can write down not only things you would like to achieve, but also how you are feeling as it tries to help you think of the reason and what you can do to improve.

 There is also a section were it helps you create healthy habits as well as sections dedicated to mindfulness and gratitude, these are aimed to make you more content. This might not work for everyone but its worth giving it a try.

With this planner your able to track your progress and see how well you have done.

You don’t have to buy the planner itself as you can buy the inserts separately. I bought the whole lot as I am a sucker for everything stationary related. The planner in itself is beautifully made from saffiano leather, and the gold hardware meshes really well with the grey outside and the mint interior.

You can practice mindfulness without spending a penny, but sometimes having something ready for you to write on with different types of questions you can answer, makes it a bit easier to start and to keep yourself motivated.

I have linked everything I use down bellow, if you fancy taking a look.

Let me know what are your tips to clear your head and keep a healthy mind.

Textured Leather Wellness Planner: Grey

Wellness Planner Refill: Inspiration

Happy Healthy Habits Box: Inspiration

Metal Rollerball Pen: Inspiration

Vision Board Kit 10PK: Inspiration

Lifes Little Sticker 2 PK: Cute