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Vanessa

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New year new mind?


I feel like the new year is when everyone decides to take care of themselves a bit more. Our most common resolutions are to exercise more, eat better, drink more water, etc. Those are all extremely important things to do in order to keep your body healthy but we sometimes seem to forget something equally as important, our mind.

Kikki K Wellness Planner


As I mentioned in my Goodbye 2016 post, I occasionally make myself extremely unhappy overanalysing things. Don’t get me wrong, its important to think things through but obsessing about something you can’t actually change wont do you any good. This year I am going to try and free up my mind and think more positively. There are a number of ways you can try and change the way you think. At the moment I am going to start small and work my way up. That’s why I decided to purchase the Kikki K Wellnes planner and I wanted to share it with you as you might find it useful.

Kikki K Wellness Planner


Kikki K is a brand known for their lovely planners and adorable stationary but this isn’t and ordinary planner. The inserts are designed to improve your overall wellness. The inserts include My Day, Weekly Reflection, Mind and Exercise. Each section is designed to work on a different part of your life. You can write down not only things you would like to achieve, but also how you are feeling as it tries to help you think of the reason and what you can do to improve.

Kikki K Wellness Planner



 There is also a section were it helps you create healthy habits as well as sections dedicated to mindfulness and gratitude, these are aimed to make you more content. This might not work for everyone but its worth giving it a try.

With this planner your able to track your progress and see how well you have done.

Kikki K Wellness Planner


You don’t have to buy the planner itself as you can buy the inserts separately. I bought the whole lot as I am a sucker for everything stationary related. The planner in itself is beautifully made from saffiano leather, and the gold hardware meshes really well with the grey outside and the mint interior.

Kikki K Wellness Planner


You can practice mindfulness without spending a penny, but sometimes having something ready for you to write on with different types of questions you can answer, makes it a bit easier to start and to keep yourself motivated.

Happy Healthy Habits Box: Inspiration


I have linked everything I use down bellow, if you fancy taking a look.



Let me know what are your tips to clear your head and keep a healthy mind.

Decoration Kit: Inspiration 
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70 comments:

  1. How beautiful :) Very interesting!
    I follow the blog, you follow back?
    Have a nice day!

    missweetie.blogspot.pt

    ReplyDelete
  2. Love your planner! Even though I love bullet journalling this is a really interesting planning system.

    ReplyDelete
    Replies
    1. It seems to be quite popular at the moment, I will need to look into it.

      Delete
  3. I love the idea of this planner, amazing!
    I think that is time to stop with the resolutions and start to actually to something!
    Reflect seems to be a really good first step :D
    I also wrote a post about resolutions, is calles "new beginnings, new principles" and a post about focus on the goals: "one word, a lot of days to make it work", you can find it here www.thathappymess.com

    Xoxo

    ReplyDelete
  4. This planner is adorable! Anything that helps me be a better and happier person always gets a thumbs up!
    Great post as always!

    Stacey x
    www.staceylouisewhite.co.uk

    ReplyDelete
  5. This planner looks so cute and inspirational! I have been looking for one similar, but was hoping to find one that I could put my new blog logo on. Thanks for sharing your post, I'll browse the site!
    Jaz xoxo
    http://www.thelifeofasocialbutterfly.co.uk

    ReplyDelete
  6. I love anything like this! Such a nice idea and so beautifully presented. x

    Kate Louise Blogs / Wonderbra Giveaway

    ReplyDelete
  7. Your Kikki K is beyond gorgeous! I've been dabbling in different planner systems (bullet journal, happy planner, etc) this past year and I have looked over Kikki K! I love how yours is super minimalistic. That grey tone is so classic! '

    Jordyn Pamela | Lovely Little Roses

    ReplyDelete
  8. These are so cute! I usually just take notes in my iphone but something tangible is always nice too!

    www.prettyinleather.net

    ReplyDelete
    Replies
    1. Technology is great but I´m quite old school when it comes to planners

      Delete
  9. What a beautiful planner, I have to write stuff down otherwise I don't remember it!
    Have a lovely day :)
    Rosanna x
    Rose's Rooftop

    ReplyDelete
    Replies
    1. Im the same, if I don't write it down it doesn't get done.
      Thanks for stopping by! x

      Delete
  10. Really love your planner. Have a lovely day!

    Gemma x
    www.jacquardflower.uk

    ReplyDelete
  11. What a gorgeous planner, I love the metallic extras included within - so pretty! You make a very good point, the start of a new year should also be about taking care of our minds, and not just our bodies :)

    aglassofice.com
    x

    ReplyDelete
  12. What a pretty planner- and I love that it's focused on wellness; so important!

    -Ashley
    Le Stylo Rouge

    ReplyDelete
  13. Amazing post, the planner is beautiful!!
    http://www.brooklynglam.com/

    ReplyDelete
  14. I absolutely love your planner, girlie! I just started getting into planning, I've been so bad with it after graduating college, I can never seem to stick with a schedule without deviating from it or writing things down. A friend of mine gifted me with one for the holidays, so I've been using it and looking forward to being consistent with it this year :) Thanks so much for sharing, beauty, and I hope you're having a great start to your week so far!

    XO,

    Jalisa
    www.thestylecontour.com

    ReplyDelete
    Replies
    1. Thanks Jalisa, hope you have an amazing day! x

      Delete
  15. The planner looks so nice!! I'm sure it's going to be one of your best purchases!!

    I'll read through the rest of your posts now!

    have a wonderful evening & maybe you'd like to stop by my blog too!
    ❥ Vicky | The Golden Bun - Instagram TGB-

    ReplyDelete
  16. I over-analyse everything as well so this seems super useful! Love the photos too! x

    www.bisoushollyolivia.co.uk

    ReplyDelete
  17. Yeah, new year new mind! Wish you have have a wonderful 2017!
    xo
    http://www.angelemall.co.nz

    ReplyDelete
    Replies
    1. Thanks Marjorie, hope you have an amazing 2017!

      Delete
  18. Hope you had a great start of 2017 babe! Love the photography!

    Xx,

    || FLOORTJELOVES ||

    www.floortjeloves.com
    www.bloglovin.com/blogs/floortjeloves-12198253

    ReplyDelete
  19. i love planners. I am still trying to find the one that works for me. Maybe I will try kiki k

    Life is just Rosie
    Instagram

    ReplyDelete
    Replies
    1. Kikki K has many different types of planners, you should take a look!

      Delete
  20. This is beautiful, i already have a planner for this year but now want another!

    Parie x
    Class and Glitter

    ReplyDelete
    Replies
    1. I actually had to buy another planner from Kikki K and started using the second one for work. I just couldn't help myself!

      Delete
  21. Lovely post and planning dear, thanks for sharing!

    Faye .x

    Blog: http://www.fayeisabella.co.uk/2017/01/chinatown.html
    Instagram: http://www.instagram.com/fayeisabella/

    ReplyDelete
  22. This planner looks so cute and I love the idea behind it too. One thing I wanted for 2017 was to have a more relaxing and stress free year and this would be the perfect thing to help me achieve that :) x

    ReplyDelete
    Replies
    1. I like it because its a physical reminder of what I want to achieve in 2017. Plus its really cute too! x

      Delete
  23. Wow what a gorgeous planner! Great idea behind it too :)

    VioletDaffodils
    xx

    ReplyDelete
  24. Such a beautiful planner! I've started bullet journaling but a planner like that would make it all a lot simpler I bet x

    www.beautyfromkatie.blogspot.com

    ReplyDelete
    Replies
    1. Lots of people have started doing bullet journals. I think the concept is quite interesting, how are you finding it?

      Delete
  25. Love these photos, such a pretty planner!

    http://www.myclusterofthoughts.com/

    ReplyDelete
  26. The usual: Spend time away from social media and outdoors. perfect for clearing my mind and getting things into perspective.

    Linda, Libra, Loca: Beauty, Baby and Backpacking

    ReplyDelete
  27. More than half of my resolutions this year are about something that will hopefully improve my mind overall.. Like I want to be more present and in the moment. I find that I'm usually too distracted by work and can miss living in the moment which is definitely not fair to those around me <3

    xoxo Rina Samantha
    http://www.andshedressed.com

    ReplyDelete
    Replies
    1. I have the same issues, I sometimes feel like life is passing me by without even noticing.

      Delete
  28. I love pretty stationery, and this little planner is absolutely adorable! :) Looks so cute. <3 Thanks for sharing! xoxo

    Kay
    http://www.shoesandglitter.com/

    ReplyDelete
    Replies
    1. I´m also a total sucker for cute stationary!

      Delete
  29. Resolutions are failing by this time but oh well!
    Love the planner!
    Dora www.bangsbang.com

    ReplyDelete
  30. This looks so beautiful! I think it's so important to look after your mind!
    www.yasminanicole.com

    ReplyDelete
  31. I recently heard about these planners and oh my it looks so goood.
    Have fun using it and I hope you achieve everything you want to accomplish.

    www.fashionradi.com

    ReplyDelete
  32. One thing I do to clear my head is listen to calming music and light candles! :)

    Blessings,
    Edye | Http://gracefulcoffee.com

    ReplyDelete
  33. such a great blog post, thanks so much for sharing!!

    www.londonstylegirl.com

    ReplyDelete
  34. Kikki K has the most gorgeous planners!!! It's so unfortunate they are pretty expensive :(

    xx Sofia | SOFIAADOT

    ReplyDelete
    Replies
    1. They are quite expensive but the do great discounts sometimes. I bought mine a few days after Christmas with a 40% discount on the Kikki K website.

      Delete
  35. I've definitely made a lot more resolutions to take care of my mind this year, hoping I can follow through with them!

    xoxo Rina Samantha
    http://www.andshedressed.com

    ReplyDelete

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