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ABOUT THIS BLOG

Vanessa

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Super juice to boost your immune system


Everyone around me seems to be getting a cold or a flu lately (mind you, I had two since winter started so I’m not one to complain). Its something you can’t really avoid, its everywhere; public transport, work, school you name it.

super juice spring lillies


You can lock yourself up and not go outside until spring, but that isn’t very practical is it?

That is why I want to do everything I can to help boost my immune system.
One of the things I have started doing is making a juice everyday. I am quite fussy, if I don’t like something I can’t force myself to eat/drink it no matter how good it is for me.

This juice is not only packed full of vitamin C but it also tastes amazing. And its so easy to make.

You only need:
An orange
Two apples
Two carrots 
A juicer.

Just wash the apples and carrots, peel the orange, but everything in the juicer and Voilà

super juice spring lilies


But what makes this juice so good?

 We all now oranges are packed full of vitamin C, but did you also know they protect from free radical damage and they contain antioxidants? It helps your skin to look younger for longer. Oranges are also a great source of fiber.

Apples are quite similar to oranges in that they also contain vitamin C, antioxidants and fiber.
Carrots on the other hand are an amazing source of Vitamin A. This vitamin prevents premature wrinkling, acne, dry skin, pigmentation, blemishes and uneven skin tone.

super juice spring lilies


To summarize, this juice not only is amazing at keeping colds at bay but it also works wonders on your skin and taste lovely as well. 

Let me know what you normally do to boost your immune system?
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50 comments:

  1. Same here! :) I usually at ginger at mine to give it a kick ;)

    Kristine | www.callmekristine.com

    ReplyDelete
    Replies
    1. Great idea, ginger also has many health benefits

      Delete
  2. Currently have the mega winter cold, been about a week of suffering now haha. I drink hot lemon water every morning which usually keeps me together!
    Kate || www.katerattley.com

    ReplyDelete
  3. I just finished a home-made juice of cucumber, oranges, apples, ginger and lemon. Tasty!! I love making my own juices. Very cheap and healthy. I've all the ingredients mentioned here. Will try this. Thanks for sharing and can't wait for winter to be over with all this cold wind/bugs. Lol!

    http://missymayification.blogspot.co.uk

    ReplyDelete
    Replies
    1. I'll give your juice a go, sounds delicious!

      Delete
  4. I actually love making some fresh juice and this recipe sounds amazing. Vitamin C might be what I need right now :)

    -Leta | The Nerdy Me

    ReplyDelete
  5. This is a great recipe! I always put a little ginger in my juice to boost my immune system, you should try it. When I have a cold, I use an old recipe of my grandmother, warm water, honey and lemon, it's the best! x

    Yiota
    PinkDaisyLoves

    ReplyDelete
    Replies
    1. I also drink that, specially if I have a cough, it works wonders!

      Delete
  6. Love how easy this is!!! I always try to do things like this if I feel a cold coming on!! :)

    xx Sofia | SOFIAADOT

    ReplyDelete
  7. I hate colds, I've been lucky enough to avoid one so far this year.
    Think I'll whip this juice up next time I need a boost it sounds so simple and delicious!

    Starlight & Stitches

    ReplyDelete
    Replies
    1. It really is, let me know what you think when you try it.

      Delete
  8. Ooh this looks and sounds so good! Gemma x
    www.jacquardflower.uk

    ReplyDelete
  9. I'm not big on juice but this combo sounds absolutely delicious! And tell me about it about the cold and flu...three weeks or so ago, everyone in my home came down with stomach flu and this morning my little one is down with a cold again. Ugh!

    Shireen | Reflection of Sanity

    ReplyDelete
    Replies
    1. I'm so sorry to hear about that, it just seems like everyone is coming down with something all of a sudden. I hope your little one gets better soon!

      Delete
  10. Thanks for sharing!! I usually have a ginger tea to boost my immune system, it seems to help a lot to prevent a cold.

    Kisses,
    Live. Laugh. Love. & Make Up

    ReplyDelete
    Replies
    1. I've heard that ginger has a lot of health benefits, I'm not its biggest fan but I will definitely give it a try!

      Delete
  11. You should add a little bit of ginger and turmeric. They are both great for the immune system!

    XoXo,

    Tamara - LoveofMode.com
    NYFW Vlog

    ReplyDelete
    Replies
    1. Thanks for the recommendation Tamara! I will definitely give it a go

      Delete
  12. I think this is exactly what I need right now haha x

    Sick Chick Chic

    ReplyDelete
    Replies
    1. It's also delicious, let me know if you try it!

      Delete
  13. I need this! Seriously, the up and down weather has been making me feel gloomy maybe this and some vitamin C is the answer. Thanks for sharing!

    Xoxo, Maggie
    http://www.maggiekrol.com/same-style-two-ways/

    ReplyDelete
    Replies
    1. It definitely helps, let me know if you end up trying it.

      Delete
  14. This looks amazing! I'll definitely have to try the recipe out, it's only February but I've been sick 2 times this year which is surprising because I never get sick. I definitely need something that can boost my immune system

    Reine | Sincerely Reine

    ReplyDelete
    Replies
    1. The weather seems to be crazy at the moment causing everyone to get sick, i'm so ready for spring now!

      Delete
  15. So many people at work have been ill recently so I think I need to get making myself some of this juice as I definitely don't want to get it. It sounds so yummy too and would help me get in my 5 a day! x

    ReplyDelete
    Replies
    1. That's exactly what I think! It not only helps boost your immune system but it also helps you reach your five a day and to be honest I'm not always the best with that.

      Delete
  16. This looks so good and exactly what I need at the moment x

    Laura
    Pink Frenzy

    ReplyDelete
  17. Looking after our bodies from within is definitely a great way to combat chances of coming down with the flu! I'm really hoping I can get through to Spring within having another cold haha. This juice looks delicious!

    aglassofice.com
    x

    ReplyDelete
    Replies
    1. Yeah me too! Im really looking forward for spring at the moment!

      Delete
  18. Looks so yum babe! Love the pictures too! <3

    X Merel
    https://andathousandwords.com/2017/02/14/the-true-hong-kong-experience-at-pentahotel/

    ReplyDelete
  19. This looks so delicious! And I love how healthy it is for you as well :)
    http://www.bauchlefashion.com/2017/02/sparks-fly-oscar-worthy.html
    http://brandobeauty.uk/sparks-fly-oscar-worthy-trend/

    ReplyDelete
  20. Such a simple recipe to do a world of good! I will definitely need to try it! :-)

    Musings & More

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  21. It is so important to consume seasonal veggies and fruits! Definitely do help. <3

    www.jasminecatchesbutterflies.com

    ReplyDelete
  22. I think I need to make this, my immune system is lacking something! x

    ReplyDelete
  23. I love everything with oranges, imma try to add the carrot. :)

    Michelle Morchella

    ReplyDelete
  24. Hi that was something really nice i found on internet :)
    Also check top rated coupons by Fivestarcoupon.com

    ReplyDelete
  25. I just try to eat healthy, lots of fruit and vegetables. But I fear even the best nutrition and juice won't be able to prevent catching the flu completely.

    Linda, Libra, Loca: Beauty, Baby and Backpacking

    ReplyDelete
  26. I love juices for a good immune boost, and this one sounds really yummy. I feel like everyone around me is sick too! Guess it's just that time of year haha.

    -Emily www.coatandcoffee.com

    ReplyDelete
  27. I got super sick a week ago and would have loved this juice to have had before it to help ward it off. I'll keep this recipe in mind for the future because it looks great!

    Danielle | FollowMyGut.com <3

    ReplyDelete
  28. Looks delicious. You should definitely try some turmeric and a pinch of cayenne pepper with your freshly squeezed orange juice. I usually have them as shots to boost my immune system. Its delish

    ♥Kumari
    http://stylesociety.co.za

    ReplyDelete
  29. I need this because I feel like my immune system sucks haha, thanks for sharing!

    http://www.myclusterofthoughts.com/

    ReplyDelete

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